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Benefits of Reading Books: How It Can Positively Affect Your Life

Healthline Takeaway

Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary, among others.

  • Reading is very, very good for you. Research shows that regular reading:
  • Reading Strengthens your brain
  • Increases your ability to empathize
  • Builds your vocabulary
  • Helps prevent age-related cognitive decline
  • Reduces Stress
  • Prepares you for a good night’s rest
  • Helps alleviate depression symptoms
  • May even help you live longer