Can’t Sleep? Try This Proven Alternative to Medication.
https://www.nytimes.com/2023/08/28/well/mind/insomnia-cognitive-behavioral-therapy.html?smid=nytcore-android-share C.B.T.-I. teaches people different ways to relax, like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their #sleep habits. It is especially important that people with #insomnia learn to view their bed as a place for restful sleep rather than associating it with tossing and turning. Patients undergoing C.B.T.-I. are […]
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